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Calcium Plays an Important Role in Seniors

Everybody needs calcium for stronger bones and teeth, especially senior adults. According to healthcare studies, many aging residents develop bone concerns such as osteoporosis due to a lack of calcium. There is also a high risk that their bones can easily be fractured or broken if they experience a fall or collision. Doctors usually recommend … Continue reading

Posted in Senior Care

Introducing Home Care to an Elderly Family Member

It’s difficult for most families to suddenly introduce home healthcare services in Fort Washington Maryland into their homes. Transitioning into home care is a big change for many older adults and their families. Hence, we at Breakthrough Healthcare Services will share tips for introducing home care to a senior loved one: Highlight its many advantages. … Continue reading

Posted in Home Care

Tips to Help Seniors Maintain a Healthy Diet During the Holidays

Overindulgence is common during the holidays due to an unhealthy diet that can lead to weight gain. Through the help of home healthcare services in Fort Washington Maryland, seniors can be more proactive about eating healthily to maintain their diet. Likewise, here are valuable eating tips for seniors this month: Maintain your regular eating schedule … Continue reading

Posted in Healthy Diet

The Importance of a Balanced and Nutritious Diet

As we get older, it becomes more and more important to ensure that you are able to maintain a diet that is balanced and nutritious. Your diet will help you continue living the healthy and youthful lifestyle you love, while also providing a number of other benefits. This is why making sure that you are … Continue reading

Posted in Balanced and Nutritious Diet

Why Posture Should Matter to You: 3 Ways It Affects Your Health

Everything we do affects our health, in one way or the other. From what we eat, drink, do, and even how we stand, it all affects our health. That’s right. Even our posture can greatly impact our health. Breakthrough Healthcare Services, a provider of home healthcare services in Fort Washington, Maryland, meticulously included Posture Correction … Continue reading

Posted in Posture

4 Facts About Arthritis You Probably Did Not Know

Do you think you already have a clear grasp what arthritis is and what it does to the body? You may have been suffering from arthritis or have cared for someone who does. But either way, it does not guarantee that you know everything about the said disease and how it can be a potentially … Continue reading

Posted in Arthritis